Atomic habits healthy eating

Adopting healthy eating habits may sound as appetising as munching on raw celery at midnight, but with a couple of well-thought-out strategies and some consistency, you may be surprised at how easy it is! On our site, we show you how to do it without suffering so much in the process.

Step by step, without haste

Before you embark on the heroic feat of transforming your entire diet in a single day, start with small goals. We recommend breaking down big goals into daily mini-actions, such as putting one extra vegetable on your plate a day. A broccoli today, a carrot tomorrow… and before you know it, you’ll be ordering salads for pleasure (well, almost).

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Consistency Over Perfection

Change the environment: Less temptation, less temptation

If your kitchen looks like an eternal snack corner, don’t be surprised if chips are your first love. Bassl, advises a few tricks like using smaller plates and keeping fruit and vegetables in sight (even if the biscuit hidden in the drawer is still tempting).

Intermittent fasting, or ‘I’m skipping breakfast today’.

Practice intermittent fasting, which sounds radical, but it’s basically skipping breakfast and concentrating your meals on two good meals a day. That’s right! Make sure ‘fasting’ isn’t just an excuse to wolf down a buffet later (moderation, my friend, moderation).

Check your progress

To stay on track on the healthy path, we recommend tracking tools like the Habit Tracker. You’ll have proof of your progress, and you can boast that you and broccoli are now officially best friends.