Atomic habits healthy eating

Adopting healthy eating habits may sound as appetising as munching on raw celery at midnight, but with a couple of well-thought-out strategies and some consistency, you may be surprised at how easy it is! On our site, we show you how to do it without suffering so much in the process.

Step by step, without haste

Before you embark on the heroic feat of transforming your entire diet in a single day, start with small goals. We recommend breaking down big goals into daily mini-actions, such as putting one extra vegetable on your plate a day. A broccoli today, a carrot tomorrow… and before you know it, you’ll be ordering salads for pleasure (well, almost).

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Consistency Over Perfection

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